Exercise for Geeks? 160
An anonymous reader asks: "A bunch of friends and I have been wondering for a while how to stay fit (and additionally, how to bulk up). While common suggestions include team sports, few of us are able to get together and play something outdoors since the weather here is abysmal. We would like to know how you geeks stay fit individually in your homes, and are there any ways to do so (while building up muscle) that don't involve expensive equipment? Thanks."
Swimming, hiking, biking, weight-lifting (Score:4, Interesting)
None of these are particularly expensive, but they do require you to get out of your home -- I think exercising is a lot more effective when you do it with a friend, because you tend to slack off more when you are on your own ("Oh, I feel tired today, I'll just go tomorrow" versus your buddy dragging you to the gym).
I especially enjoy group outings, because then you get to have fun while getting a good exercise. So do try to be more social in your exercise activities, and you'll benefit greatly.
Running (Score:2, Interesting)
Find some nice areas to run, and running can be fantastic. A break from the world, a chance to think.
Just don't dress up like those '80s joggers...
Swimming can be good, although I'd combine it with other forms of exercise.
Cycling is also good, although remember you have to go a lot further and for longer to get the same amount of exercise as running.
Building up bulk, a gymn is probably your best bet, and they can give you a tailored routine, and should be able to advise you on other forms of exercise.
And just in general, walk, don't drive where possible. You might need to leave a bit more time to get around, but you soon get used to it.
Bulking Up (Score:3, Interesting)
Most people buy equipment and let it rot in the closet. I had done this a number of times in the past myself. However, a year ago I decided I was sick and tired of the situation - and I had been watching Bowflex ads. I did some research on the Bowflex and most magazines and reviews spoke well... so I broke down and bought their least expensive model.
Does it work? YES! When my partner and I started to use the Bowflex... at the most I could press and curl was 15 pounds (per arm) - pretty pathetic. Now I'm up to curling 80 lbs per arm (160 lbs total weight) and rowing 90 lbs per arm. This after about 9 months of use where we use it every other day for about 20 minutes.
My arms have muscles now... and I feel much better and want to keep going. (my partner actually has abs showing now... but I need to lose more weight before mine start to pop out)
The other important thing is to try to get outside and hike/swim etc... as well. Being in Hawaii, this is easy year round, but for those of you in other climates you will have to substitute other activities during the nasty months.
As per bulking up... avoid all the mixes/drinks/drugs that aid you in doing this. Build your muscles the natural way.
Bottom line? The equipment doesn't matter... what DOES matter is that you STICK WITH IT. To do that... get a partner who has the same goals in mind (it doesn't hurt either, if your partner is in better physical condition than you... since it gives you more motiviation to reach their body).
Oh yeah... and put a picture of a big fat man on your fridge :)
Best for geeks (Score:3, Interesting)
I can't even describe how quick my fingers fly on the keyboard and mouse after using it.
It also provides a very cool way of tracking your progress with data that looks almost like process utilization metrics.
Sorry if I sound like a comercial but I love it.
Dance! (Score:2, Interesting)
Yoga (Score:2, Interesting)
martial arts training (Score:2, Interesting)
I'd definitely recommend martial arts training, though you'll have to do your research to find a good school. (E-mail me if you want some specific pointes on what to look for.) Not only will a good style improve your strength, stamina, and flexibility, it will also develop your mind and spirit.
Shameless self promotion: my dojo's web site. [seidomd.com]