Suggestions for an Ergonomic Mouse? 127
pawul13 asks: "I've seen lots of articles and suggestions on ergonomic keyboards (and I have the excellent kinesis version, which helps tremendously), but what about mice? I'm currently experiencing a lot of pain, but only in my 'mouse' wrist. I have a semi-ergo Logitech, but it's not doing it. Does anyone have suggestions for the best ergo mouse (Trackball, optical, whatever, it doesn't matter)?" There was a similar question from January, but it may have been too limited.
Re:Well... (Score:3, Informative)
May i introduce to you, the Ergonomic Vertical Mouse [keytools-e...mics.co.uk]
Comes in USB too!
Have you considered a writing tablet? (Score:5, Informative)
Re:Right and left handed both (Score:2, Informative)
3M (Score:4, Informative)
http://www.3m.com/ergonomics/ergonomicmouse.jhtml [3m.com]
Comes in two size, small/medium and large.
I used one for a summer when I was an intern at SGI. It really reduces wrist pain, but its a bit "slower" and takes about 2 weeks to get used to it. Seems less precise than a regular mouse too.
A Froogle finds average price about $50.
http://froogle.google.com/froogle?q=EM500GPS-AM&b
Bobby
Contour Designs Mouse (Score:2, Informative)
You can check them out here [contourdesign.com]
Re:A good trackball (Score:3, Informative)
How you use it (Score:5, Informative)
Re:Well... (Score:2, Informative)
Re:Always been a fan of trackballs (Score:3, Informative)
The actual link to the optical trakcball is here [microsoft.com].
Re:One of those glove thingies from Minority Repor (Score:2, Informative)
Re:Well... (Score:2, Informative)
My recommendation is to go down to BestBuy or some other large store and check out a couple of them to see how they feel. I have pretty bad problems with carpal tunnel when I use a standard keyboard and any mouse, but with a good trackball that's the right size for my hand and the right posture I can usually use a computer as long as I need to without a problem.
I'd also add that optical trackballs do need occasional cleaning (pull the ball out and make sure there's nothing in the sensors), but that the cleaning is significantly easier to do without damagining the trackball than the pre-optical trackballs and mice.
FingerWorks iGesture no-button touchpad (Score:4, Informative)
The FingerWorks iGesture [fingerworks.com] touchpad is a zero force, no button, standard USB interface mouse that has none of the annoying features of standard touchpads and is just as efficient as a standard mouse with none of the strain.
It uses different finger combinations to trigger different mouse functions such as left click, right click, drag, scroll wheel, and so on. It can sense which fingers you are using, and most importantly, it doesn't trigger mouse motion when you accidentally brush your hand against it because it can tell the difference between your fingers and your hand.
The iGesture pad is good enough to recommend even to people without wrist pain. But for anyone who actually is suffering physical strain from mouse use, it's almost a no-brainer.
(I have no relationship to FingerWorks except as a user of their products.)
Vertical Mouse (Score:2, Informative)
Gujju
You are unique! (Score:5, Informative)
There are more than 100 different medical problems that the lower arm/wrist/hands can have. What will solve one problem may make a different one worse. You have to find what works for you. The ideas that others have poster may help. If your case is bad enough a good doctor might be able to help too.
Some things that might help (in addition to what others have said): learn piano. Seriously, a good piano teacher will sit over you with a ruler and give you a good whack every time your poster gets off, take these habits to the computer and you better off. Note too that musicans have been facing problems like this for years (hundreds if not thousands), so if after getting the advice of your piano teacher it doesn't go away, you they can often recommend doctors who know more about this type of problem than the average doctor.
Get a big trackball and place it on the floor. Rig up some foot pedals (at least for the left button...), and train your feet to do the work. You will still need a mouse for precision work, but this can take a lot of load off your hands.
Stretch. Search the web and you will come up with a bunch of hand stretches. I find they help me, they might help you.
Get in shape. Exercise can help in surprising ways, so if you are not in shape do it.
Take a vacation. When my wrist problems got the worst, nothing was helping. After a week in the backcountry in a canoe I came back with no pain. All those tricks I was doing before prevented the problems from coming back. I needed time to heal though before they would work.
Remember, nobody here is a medical doctor. Seek professional help if you need it. If things are getting worse stop.
Re:Daily Planet (Score:2, Informative)
Plus, it gives you the added benfit of being able to laugh at anyone that trys to use your computer... hours of entertainment.
-jason
Re:Well... (Score:2, Informative)
Another option is to try a trackball. I have a microsoft Trackball explorer optical (think I got the name right), and that did my index fingers absolute wonders, since the trackball lets you click with the thumb (much stronger, etc.) The one problem with this is that you still end up reaching over to the side to use the pointing device. Hold that position too long, and you can end up with an overall postural imbalance since tendons and muscles get exercised unevenly on the two sides of your body. Therefore, I'd also reccomend periodically switching the side of the keyboard the trackball is on. The best trackball with which to do this are some of the Kensington models that are symmetrical about their axis, although Microsoft's trackball supposedly allows you to assign left and right click actions to buttons on the right side of their trackballs.
Other than that, be sure to take breaks often, probably more often than feels natural. If you're like me, it's way, way too easy to postpone or forget about the breaks you need to take to stay healthy. A wonderful tool, workrave [workrave.com] is a free, open source, tool that enforces breaks and pauses on Windows and Linux machines. Use it, live by it, and it will help too.
I'd also reccomend that you get in shape. Exercise and stretching can also help a great deal, and your primary form of exercise should not be holding yourself off to the side to manipulate the mouse.
Re:You are unique! (Score:3, Informative)
I caused my injury doing mouse-intensive work on a poorly configured workstation (configured for a 6'5" man, not a 5'6" woman). I ignored it and then tried to fix it myself for too long. By the time I went to a doctor, the injury was permanent. It has flared up twice since then, and I know it can flare up again if I am not careful. Don't let this happen to you... flare ups occur exactly when you can't take a long vacation, because the overuse/stress caused by working on a deadline is a prime risk factor for a flare up.
So go to a doctor, find out what's wrong, and take the appropriate steps now.
BTW, I now use a trackball exclusively, and this minimizes my problems. However, this alone doesn't prevent flare ups. The last one occurred even though I was using a trackball.
In my opinion, once you have a flare up, the only thing that allows it to subside is a nice long break from using the computer. Physical therapy can help, but rest is better. Workstation/mouse changes at this point won't help.
Re:Right and left handed both (Score:3, Informative)
Second finger on middle/wheel
Third finger on right button
Takes time to get used to if you're used to 2-button mice, but this is simply the most natural way to hold it. This way you get access to all 3 buttons without moving any of the fingers at all! (except for up-down motion)
Joystick, yuck. (Score:2, Informative)
The 3M joystick mouse seemed like a good idea, but most of the people we had try it didn't like it. We have just started using the Evoluent Vertical Mouse [ergocube.com] and so far the feedback has been extremely positive.