Sleeping Problems? 253
hugo_pt asks: "I have had sleep problems for some years, but it always get worse in the Summer. Yesterday I slept one hour, so when I got home at 8PM I thought I'd sleep till 9AM or so. Wrong. It's 1.36AM, and I can't sleep anymore. Instead, I'm reading The Complete FreeBSD, and the urge to sleep is gone.
I was wondering how many Slashdot readers suffer from this problem, and what they do to combat it ?"
Re:What I'm trying to do.... (Score:2, Interesting)
Whitenoise (Score:2, Interesting)
Get Some Exercise (Score:4, Interesting)
Why should your body rest itself when it hasn't been worked? At the very least you can run around the block once or twice an hour before your bedtime.
Caffeine (Score:2, Interesting)
Re:Some Obvious Suggestions (Score:1, Interesting)