Whenever possible turn off fluorescent lighting.
Try and use a desk lamp with a plain old light bulb or a halogen bulb if you can.
Also dim the place a bit down if you can; my eyes get very tired if I'm exposed to much lighting for extended periods of time.
As long as you're not working as a graphics designer try and eliminate the colour white from your colour scheme, try reversing it for a change, white to black and vice versa, personally I don't code unless the editor I'm using has a black background with white letters. If you think about it staring at a monitor all day long with the colour white as a default background colour on most applications isn't all that different from staring at a brightly lit white cloth or white wall, your eyes _will_ get tired and that leads discomfort.
As for music, use headphones as much as you can, and don't be cheap when it comes to headphones. Make sure they're comfortable and cover your ear in a way that they sit _around_ your ear and not _on_ it, you'll be thankful later. As for what sort of music, to each his own I'm afraid. In my case it mostly depends on what I'm doing, if I'm in a "zone" I try to keep it uptempo, but most of the time just something in harmony with my inner rhythm (we all have it, it's just a matter of finding/noticing it).
There is just one rule I have about food, and that is "not too much". Don't eat so that you get a full stomach, that way you'll only get bloated which registered as a discomfort last time I checked:-).
Also try and avoid sweets if you can, although it's perfectly alright to treat oneself to a biscuit or pastery every now and then. Try and avoid fatty foods if you can but overall try and keep a nice varied and balanced diet.
Postures are hard to find, but my best posture is when I sit so that almost every muscle in my body is relaxed and aren't dangling. I have a tendency to lie back in my chair with me feet on whatever I can find that lifts them from the floor.
But these are just a few of my suggestions, try these and pick the ones you find comfortable:)
Whenever possible turn off fluorescent lighting.
Try and use a desk lamp with a plain old light bulb or a halogen bulb if you can.
Also dim the place a bit down if you can; my eyes get very tired if I'm exposed to much lighting for extended periods of time.
As long as you're not working as a graphics designer try and eliminate the colour white from your colour scheme, try reversing it for a change, white to black and vice versa, personally I don't code unless the editor I'm using has a black background with white letters. If you think about it staring at a monitor all day long with the colour white as a default background colour on most applications isn't all that different from staring at a brightly lit white cloth or white wall, your eyes _will_ get tired and that leads discomfort.
Especially if you work at night, and people refer to you as "The Count"....
Trying to be happy is like trying to build a machine for which the only
specification is that it should run noiselessly.
Here are a few of my personal favourites... (Score:3, Insightful)
Try and use a desk lamp with a plain old light bulb or a halogen bulb if you can.
Also dim the place a bit down if you can; my eyes get very tired if I'm exposed to much lighting for extended periods of time.
As long as you're not working as a graphics designer try and eliminate the colour white from your colour scheme, try reversing it for a change, white to black and vice versa, personally I don't code unless the editor I'm using has a black background with white letters. If you think about it staring at a monitor all day long with the colour white as a default background colour on most applications isn't all that different from staring at a brightly lit white cloth or white wall, your eyes _will_ get tired and that leads discomfort.
As for music, use headphones as much as you can, and don't be cheap when it comes to headphones. Make sure they're comfortable and cover your ear in a way that they sit _around_ your ear and not _on_ it, you'll be thankful later. As for what sort of music, to each his own I'm afraid. In my case it mostly depends on what I'm doing, if I'm in a "zone" I try to keep it uptempo, but most of the time just something in harmony with my inner rhythm (we all have it, it's just a matter of finding/noticing it).
There is just one rule I have about food, and that is "not too much". Don't eat so that you get a full stomach, that way you'll only get bloated which registered as a discomfort last time I checked
Also try and avoid sweets if you can, although it's perfectly alright to treat oneself to a biscuit or pastery every now and then. Try and avoid fatty foods if you can but overall try and keep a nice varied and balanced diet.
Postures are hard to find, but my best posture is when I sit so that almost every muscle in my body is relaxed and aren't dangling. I have a tendency to lie back in my chair with me feet on whatever I can find that lifts them from the floor.
But these are just a few of my suggestions, try these and pick the ones you find comfortable
Re:Here are a few of my personal favourites... (Score:1)
Try and use a desk lamp with a plain old light bulb or a halogen bulb if you can.
Also dim the place a bit down if you can; my eyes get very tired if I'm exposed to much lighting for extended periods of time.
As long as you're not working as a graphics designer try and eliminate the colour white from your colour scheme, try reversing it for a change, white to black and vice versa, personally I don't code unless the editor I'm using has a black background with white letters. If you think about it staring at a monitor all day long with the colour white as a default background colour on most applications isn't all that different from staring at a brightly lit white cloth or white wall, your eyes _will_ get tired and that leads discomfort.
Especially if you work at night, and people refer to you as "The Count"....