Alarm Clocks for Heavy Sleepers? 340
jonadab asks: "I'm a heavy sleeper. I wake up gradually. Sometimes it takes quite a bit to
get me cognizant in the morning. I've been known to sleep through alarms entirely, or shut them off before fully awake and later not remember doing so. It's not that I don't get enough sleep (I go to bed at night when I get sleepy), but my body tends to want a day longer than 24 hours, and I have to use an alarm to keep myself on a constant schedule with the rest of the world;
otherwise, I get up a little later each day and pretty soon I'm sleeping till noon. So I'm always in search of a better alarm clock. Maybe some of you have experience with alarm clocks that you particularly like"
"Here are some features I'd particularly like to have (though anything that's good at waking a heavy sleeper is worth mentioning, even if it doesn't have all these features):
- Gets progressively louder until snoozed. Starts louder with each successive snooze.
- Max volume slightly painful, but not physiologically dangerous. An air compressor and train whistle is probably overkill.
- Easy to snooze, but hard to accidentally turn off completely. Bonus points if turning it off means being cognizant enough to operate a screwdriver or tool of some kind.
- Snooze time gets geometrically shorter each iteration (e.g., half as long as the previous) so that there's a maximum total snooze time that can be approached assymptotically.
- Has battery backup so that it will operate during a power outage, at least to keep time. (I _could_ just stick it on the UPS, but do I really want to spend a UPS outlet for an alarm clock?) This is a feature my current clock has (takes a nine-volt battery), but even better would be a rechargeable that will even operate the alarm during a power outage.
- Can be set to always go off at the same time every day, so I don't have to remember to set it at night unless I need to get up at a different time than usual.
- Has some kind of cool feature with geek appeal -- but not binary time display; I need to be able to read the time when mostly asleep.
If you were going to go the route of building a cheap computer to do this, what software would you use to do it?
me too (Score:5, Informative)
Re:me too (Score:5, Funny)
Of course, I can't solder so I'll have to wait for someone else to build it.
Sleep Apnea (Score:3, Interesting)
Re:me too (Score:2, Informative)
The second type is far superior, as it runs off of AC, rather than battery, so the vibrations are much stronger.
Re:me too (Score:4, Insightful)
I find that waking to music is the best option for me. If I put in a song I really like, I can wake much better than otherwise.
Here are some additional items I'd like in an alarm:
-2 independent (selectable CD/tone/radio) alarms
-any track CD wake for both alarms
-multiple tones for alarm wake
-CD to tone failover
-weekend sleeper
-self-recharging backup battery
-anti-skip CD playing
The closest thing I've found is the Philips AJ393517 [amazon.com], but it doesn't play CDs reliably (and the tone failover isn't reliable either!) and when you turn the volume up, the vibrations make the CD player skip horribly and often.
Learn To Sleep! (Score:5, Insightful)
Your brain produces various chemicals that signal your body when it is time to sleep. Sleep runs in cycles that run between 3-4 hours... the more regular the cycle, the better everything works.
Pick a 30 minute window that will be your bedtime and stick to it. If things in your life make that impossible, change them. A healthy adult require something between 6-8 hours of sleep. The more regular your sleep pattern, the less sleep you need. Eventually you'll automatically wake up whenever, and will actually feel good in the morning, instead of being the walking zombie that you are now.
Sleep patterns are incredibly important to your body. In studies of shift workers, people who rotate shifts "backwards" (ie working 12AM to 8AM one week, 4PM to 12AM the next) have accident rates 40% higher than people who rotate "forwards" (ie working 4PM to 12AM one week, 12AM to 8AM the next). Other studies linked increased risks of heart attacks & high blood pressure and car accidents to irregular sleep patterns.
Don't let the excuse "I'm too busy" or "I work better at night" stop you from getting a good night's rest.
Re:Learn To Sleep! (Score:2)
Re:Learn To Sleep! (Score:5, Interesting)
Melatonin is good for getting over jetlag, etc. But relying on it on a regular basis will only make things worse. If you take melatonin your body responds by producing less == worse sleep.
I had some trouble with insomnia and my Aunt (who is a Psych nurse practitioner) suggested I try an SSRI (ie. prozac, paxil, etc.). Apparantly insomnia is often triggered by the a deficiency of Seratonin, which can be fixed with Prozac and the like. Note: just because these are mainly depression medications doesn't mean you have to be depressed to take them.
I ended up fixing my sleep problems by getting a latex foam matress pad from CostCo (about $120) instead 'cause I don't have insurance to pay for meds.
Ask you doctor, there are non narcotic pharmacological solutions to this problem.
Re:Melatonin [Was: Re:Learn To Sleep!] (Score:2)
On the rare occasions when I use melatonin, I take a 3mg capsule, open it up, and take about a quarter of it.
The effective threshold for melatonin is not that large of a dose - you should only need a tiny amount for it to be effective.
Re:Learn To Sleep! (Score:5, Informative)
This was my first reaction too... going to sleep "when you feel tired" is a losing game. Of course you sleep later and later -- you're probably going to bed later (or going to bed at random times as your body desperately tries to figure out a schedule, which means you're varying sleep amounts by as much as 4 hours a night on a regular basis).
Look, I'm a narcoleptic. I know about sleeping. Don't take caffeine after ~5 pm (chocolate is usually ok, just stay off the caffeinated beverages). Don't take catnaps in that time either (a 15 minute nap may be all you need to get REM sleep in -- it's all I need at times -- and you won't be sleepy for hours afterwards). And keep your sleep pattern as regular as possible. Even though I'm a narcoleptic I'll sleep 7 hours and then be awake. If I vary things then I pay for it -- usually by not being able to sleep until 3-4 am the next night.
Oh, and to address the original poster -- get a regular, loud alarm clock. Position it so that you must walk to turn it off. If you find that you are getting out of bed, turning the alarm off, and getting back into bed, without remembering doing so, then you need to see a doctor. They'll probably refer you to a sleep clinic. Go. I know if I had when I was in high school I wouldn't have slept through every class from 7th grade until I graduated college (not every day, but at least once in every course). I'm on medication now which helps, but it doesn't do it all. I still need a fairly regular sleep schedule.
Turn on the light (Score:4, Insightful)
Re:Turn on the light (Score:2)
The problem with that solution is the natural function of the human iris. At night, when dark, it opens as wide as possible to allow any small amount of light to enter. When you suddenly turn on a light, especially when you're groggy and aren't fully conscious enough to adjust yourself, you'll wind up with a headac
Re:Turn on the light (Score:4, Insightful)
I *have* moved the alarm to the other side of the bedroom, so I would have to walk accross the room to turn it off. I still ended up going back to bed. There have been times when I have woken up to the alarm clock, and had no idea what it was, or how do make it stop. Luckily the alarm clock survived.
It takes me ~30 minutes in the morning to completely wake up (after I get up). After hitting the snooze button for about an hour or so, I get up and read the paper until I feel fully awake.
The best I have found is to go to bed at a fixed time and STICK TO IT! You will eventually start waking up right on time, even without usuing an alarm clock.
Re:Learn To Sleep! (Score:2)
He *is* sleeping like a normal person. He goes to sleep when he's sleepy, and wakes up when he's refreshed, the latter of which is sadly interrupted by an alarm clock.
I should also point out that everyone, save for a few persons, have an internal clock outside the standard 24 hour day that approaches 25 hours. If you were to sleep/wake/sleep/wake for about a week, without interruptions, you'd slowly move about until you hit around a 25 hour day.
Re:Learn To Sleep! (Score:2)
Re:Learn To Sleep! (Score:2)
Re:Learn To Sleep! (Score:2)
That's a myth based on very bad science. Our body clock is 24 hours. (Or 24 hours and 11 minutes, if you are to believe the jokers at Harvard Medical School.)
Simple. (Score:4, Funny)
Simple??? (Score:5, Funny)
Re:Simple??? (Score:3, Funny)
Re:Wife (Score:2)
Although I found having kids a great way to get up. My son is up every morning at 7 AM, or earlier.
Re:Simple. (Score:2)
THis is what I use.. Very loud and adjustable (Score:4, Interesting)
Re:THis is what I use.. Very loud and adjustable (Score:2, Funny)
http://www.appealinggifts.com/screaming-alarm-clo
http://monsternase.de/wltdo.swf [monsternase.de]
Fake It (Score:5, Insightful)
Set an alarm clock next to your bed. Any ordinary one will do. Use the buzzer setting, and set it for 15 minutes earlier than you need.
Set ANOTHER clock on the far side of your room, with the volume max and the buzzer setting, and set it for 5 minutes earlier than you need.
I sleep through the first, but it makes my brain flinch. The second wakes me up from my already semi-woken state. YMMV.
Also, from a sleep schedule point of view - stop going to bed when you get sleepy. Figure out your morning wake up time, and go to bed 9-10 hours earlier than that at the latest... whether you feel sleepy or not. Eventually you will get used to the schedule, and things will get better. It's about practice.
"when I get sleepy"? (Score:2)
Also, there is something to be said for consistancy - go to bed and get up the same time every day. Occasional exceptions are ok, but the more regular you are the better.
Even if you find yourself laying in bed unable to go to sleep the first few times,
xmms alarm plugin (Score:5, Interesting)
also, every day you can wake up with a different music to get a different mood (ever heard about 'mood organs' in "do android dream electric sheeps"?)
cheers
Re:xmms alarm plugin (Score:2)
Caveats: It doesn't fit in that "doesn't need a battery" category. It also doesn't fit in the
Re:xmms alarm plugin (Score:2, Interesting)
Three years later, I am now able to login to my computer, open a shell, and kill the alarm task without ever properly waking up.
Its an arms race I feel I'll be running the rest of my life.
Lights help, too (Score:4, Interesting)
Of course, if your wakeup time is after sunrise, this probably won't help much.
You could always rig up a smoke detector buzzer, but that's probably not something you should really get sensitized to....
Re:Lights help, too (Score:3, Informative)
Re:Lights help, too (Score:5, Funny)
Re: (Score:2)
Re:Lights help, too (Score:2)
Next, my clock-radio would start.
Finally, as a back
Use the James Bond method. (Score:4, Interesting)
While you are falling asleep, imagine a clock showing the time you want to wake up.
I am a very heavy sleeper - to the extent that someone was able to get a locksmith to drill through the security lock on a door with me 10 metres (or 11 yards if you are a NASA scientist) away - but this works for me, and I just need the three chimes of a standard palm pilot alarm to remind me to get up.
24 hours (Score:5, Interesting)
Another thing: Turn everything off (even the PC) and lie in bed for an hour. You should be asleep unless it's ridicuously early.
For waking up, I need to be up at 8:30AM at the moment to leave at 9:30AM. I set the 3 alarms on my mobile phone, 8AM, 8:15 and 8:25, and plug it in on the other side of the room. I also set my normal radio alarm clock to come on quietly at 7:30AM (when wogan comes on), and stay on until 8:30AM (meaning I have to get up to turn it back on).
I used to have a cron job of "cat
Keep the clock out of reach, once you get up you'll stay up.
Re:24 hours (Score:2)
Re:24 hours (Score:2)
What does she do?
She wakes me up long enough to pet her and allow her in the covers. Then she purrs and goes back to sleep.
All this, encouraging more Snooze-tastic sleep.
hearing impaired alarm clocks. (Score:3, Informative)
I go to college with a large deaf population. You would need to be able to sleep through an earthquake to be able to miss this.
113dB alarms (Score:5, Informative)
This site [sonicalert.com] advertises clocks for the hearing-impared that register up to 113 decibels, and have gadgets that shake the bed and flash lamps.
These clocks [now-zen.com] seems a little more subtle, though.
Re:113dB alarms (Score:2)
This site [sonicalert.com] advertises clocks for the hearing-impared that register up to 113 decibels
I got one of the Sonic Boom alarms for my wife, who manages to sleep through just about anything. It does the trick. Fortunately, I usually get up before her, but on days when she has to get up early I nearly fall out of bed when the damn thing goes off. She refers to it as the "Wake The Dead Alarm Clock".
Re:113dB alarms (Score:2)
It has two alarms, and battery backup, etc. But it's DREADFULLY easy to deactivate the alarm instead of hitting Snooze. I need more than two hands to count the number of times I've been late because of it...
GTRacer
- If I have to lose a third of my life to sleep, can't we get so
Re:113dB alarms (Score:2)
Another option is have an X-10 module gradually turn on a halogen lamp. "Good morning merry sunshine!"
Sleep (Score:2)
RCA RP3715 (Score:5, Informative)
- Has two different alarms that can be set, and will then go off at those times every day without having to be reset. (Music and what I like to call Insane-O-Wake)
- The "tone" (Insane-O-Wake) alarm starts quietly and gets progressively louder, and this thing is VERY LOUD, it wakes up both my roomates who are a few feet down the hall and on occasion think the alarm is in their room, if i'm i'm not there to turn it off (a downside to having it not need to be reset).
- It has the option of a 9v battery to keep time if the power goes off
- Large easy to hit snooze button, if you hold down the snooze button, the snooze duration increases..
It's great, I'd highly reccommend it. Although my roomates might not.
Cheers,
Re:RCA RP3715 (Score:2)
Re:RCA RP3715 (Score:2)
Put alarm clock out of reach (Score:2)
Get a loud alarm clock and put it so far out of reach that you have to get out of bed to shut it off.
(Don't get back into bed after doing that.)
JP
wind up alarm (Score:2)
Suggestion (Score:4, Informative)
Puzzle Alarm Clock (Score:5, Informative)
Re:Puzzle Alarm Clock (Score:2)
Snooze is the tool of the devil (Score:5, Insightful)
You are just training yourself in a bad habit - "Don't need get up. Go sleep more. Noise not important".
Instead, put whatever you use to awaken yourself out of reach of the bed - preferably on the other side of the room. MAKE yourself get up and walk over to the alarm to turn it off. Then, KEEP MOVING - go fix your coffee or whatever you do when you get up.
Speaking of coffee - should you be an imbiber of morning caffinated hot beverages, invest in a timer controlled coffee pot. Set it to start about 10 minutes before your alarm goes off. Put it in a place where the aroma of brewing coffee (or whatever) will reach you.
Most people are training themselves to be insomniacs - watching TV or reading in bed, staying up to catch that "gotta see it" show instead of sleeping when they are tired, hitting snooze in the mornings. Beds should be used for two things only - sleep and sex. Anything else should be done elsewhere.
I trained myself to go to sleep within minutes of hitting the bed in college, when I had Calc II at 7:30 and my next class was at 10:30 - go to calc, go back to room, sleep some more, then go to chemistry. I refined this when I was working 80 hours a week at my first job - go home over lunch, catch a 30 minute powernap, then back to work. As I understand it, this is also what the various military services train you to do - "Don't stand if you can sit. Don't sit if you can lie down. If you can lie down, go to sleep."
Re:Snooze is the tool of the devil (Score:2, Informative)
If you are having problems getting up, then DON'T USE SNOOZE!
I totally agree with this one. It works best when you combine it with your body's natural alarm clock [bbc.co.uk]. Maybe this doesn't work for everyone, but I've found if I just think about what time I need to wake up in the morning, and how many hours of sleep that's going to entail, I'll wake up fairly close to that time naturally. Then I just set my alarm clock really loud and obnoxious for 10 minutes later, just in case, and the vast majority of the
Re:Snooze is the tool of the devil (Score:2, Funny)
You left out perhaps building a small fort, too!
(Simpsons reference, if you don't get it, it should get out less)
Re:Snooze is the tool of the devil (Score:2)
If you have time to mess around with the snooze then set your alarm later and don't ever hit the snooze button. You'll get more quality sleep this way.
Re:Snooze is the tool of the devil (Score:2)
I soon found that I would turn it off instead, and immediately go back to sleep. I also disabled the off switch. I would unplug it, and THEN go back to sleep. Switching to a battery-clock didn't help either.
The only thing I can think of that would help is a clock with microswitches under the feet of the bed, so it _knows_ when I get up.
Re:Snooze is the tool of the devil (Score:2)
What is this 'sex' you speak of?
Apnea? (Score:5, Informative)
Do you snore? Is your neck bigger than 16"? If either of these are true, odds are decent that you have sleep apnea. I do. Or rather "did." Had my uvula and tonsils taken out (plus had my septum straightened, it was heavily deviated).
When I wake up, it feels like I'm drugged. Literally. I wish I knew why, too. Once apnea was diagnosed, I assumed that going through surgery would stop this drug-like trance from happening. It didn't, but it helped a little. Plus I don't snore at all any more. It used to keep my former girlfriend up all night.
Sorry for rambling. I guess what I'm saying is that I'll be reading the replies to your post because I have the same needs/problems when it comes to waking. And checking to see if you have apnea could actually save your life while making your sleep a lot more restful.
Re:Apnea? (Score:2)
He'd had all the surgery with mild results. He says the machine has changed his life. He looks like a translucent elephant when he wears it (and it looks like the weirdest sex toy ever, coiled next to the bed), but it lets him get restful sleep and it's ceased the wear and tear on his heart. Sleep apnea kills.
Most req's silly... (Score:2, Interesting)
I'd recommend the simple expedient of two alarm clocks.
I went to Sears and bought a cheap Panasonic (iirc) alarm clock radio/cd with 2 alarms and progressive volume. (The progressive volume has a min setting and a max setting, but not a
Re:Most req's silly... (Score:2)
The first is set to the local country music station, I have to turn it off before I get a song stuck in my head(I don't like most country, no offense, just me). I get up, shower and crawl back under the warm covers again for about 10 minutes.
The second alarm is unreachable from my bed, and is set half way between the local "new rock" station and the christian music station, so that you can hear both clearly on top of the other.
Amen, brother. (Score:4, Interesting)
I had exactly this problem. I solved it by getting an alarm clock loud enough to wake me up from across the room (RadioShack, $15 tops). Caltrops can be useful to make it so that walking across your room is difficult. Now I've trained myself pretty well to snooze rather than disable the alarm, but the walk across the room is helpful because it means that even getting up to hit snooze wakes me up a little.
When I was in a smaller room (everything could be reached without getting out of bed), I wrapped packing tape around the off button on the alarm. I could only hit snooze unless I removed the tape.
I can't tell you how many mornings I woke up struggling to remove that tape.
The only way I've ever had decent sleeping habits was when I spent time outdoors away from any artificial light. Within 24 hours, I perfectly adjusted to falling asleep at sundown and waking just before sun up. Weird to think that I was going to sleep at 8:30 PM and waking up at 5:00 AM without any prompting.
I wish I had the self control to do that normally.
Re:Amen, brother. (Score:3, Funny)
Old USENET post (Score:2)
I remember a USENET post from a few (10?) years ago from a guy that had trouble power-snoozing, so he wrote a program for his computer to play obnoxious WAV files continuously until he could successfully factor five random integers into their prime components.
No, Google couldn't find the original post. (Sorry.)
Re:Old USENET post (Score:2)
I've heard of people who set a cron job with 'rm -rf
Here is how to make a great alarm clock. (Score:5, Funny)
Set cron to start this script whatever time you want to wake up.
When you hear the beeping you will run to your computer to send an interupt, the adrenaline rush will wake you up.
Re:Here is how to make a great alarm clock. (Score:2)
Use a radio (Score:2)
Try this, else a clock with multiple alarms paced at 15 minutes. If you get up regularly daily for several months, you DO get tuned to that
Call Yoko Ono (Score:2)
My life with alarm clocks (Score:3, Informative)
Now, i have two alarm clocks- one at the head of the bed, and one across the room. The one at the head of my bed is my handheld, which has three alarms, each more annoying than the last. By the time the one across the room goes off, i'm ready to wake up... But in case i'm not, the handheld goes off fifteen minutes later, on the same set-of-three schedule. Eventually, it gets annoying enough to wake me completely.
On an interesting side note, when we moved into a house that my family lived in some years back, one window was broken. Outwards. Lying in the broken glass- this was a real 'fixer-upper' of a house- was a rusted alarm clock. We looked at it for a moment, realised what had happened, and just laughed. (Remembering how early i've had to wake up for some of the times i've moved, i can honestly say it's only luck that i've never done the same.)
Not unusual at all. (Score:2)
You and everybody else. Welcome to the human race, where the default normal physiology is perfectly adapted to a 25 hour day. Actually something like 24h 50-odd minutes, I think. Why 25 hours and not what actually exists? Nobody knows, but there are lots of theories (all untestable and unprovable).
My alarm clock.. (Score:2)
33 7 * * * zcat aumix -v35
35 7 * * * zcat aumix -v40
To switch it off I have to log in and "killall madplay", so I'm usually fairly awake by then.
This may be overkill (Score:2)
Mac (Score:2)
I had an old Performa 630 with a TV Card in it, had the TV app turn on at startup, and had the computer turn it self on abit before I wanted to wake up. Then I took the keyboard and stuck it in another room, so I'd have to take a small walk to shut it off. Now I have this nice GE clock radio with 2 alarms in it next to my bed along side a $10 "Super Loud" one I got from CVS, another one of those in the opis
My old Nokia 6150 (Score:2)
To help to the task, my old Nokia 6150 was very loud for the bell volume when used as alarm clck. Its rings gradually got louder until really loud and annoying. My current 6310i isn't quite as loud, which is a pity.
The trick is to keep the phone sufficiently close to the bed that it will bother you enormously if you don't stop it, but far enough that you can't just extend your arm and turn it off without having to get up first. One person's desk (if
Use an Mp3 Alarm Clock (Score:2)
Use a computer you're alright with having on all night, and find an alarm clock program that plays Mp3s at a specific time. Then crank your speakers up, it's sure to wake you up.
If you have a Mac, there's a good one out there called Mp3 Alarm Clock [sugarcubesoftware.com] that has the features you wanted (reducing snooze time, gradual volume increase).
I've been scaring myself awake for a couple of years now, and I'm
Same here (Score:2)
No extremely practical solutions come to mind though. Perhaps two alarm clocks on opposite sides of the room, set to go off maybe 20 minutes apart.
MP3 v. 3 alarm (Score:4, Funny)
No more.
Instead, I use a system tray application that plays mp3's as an alarm.
Now heres the kicker - you have to right click on the icon in the system tray for it to deactivate.
When your resolution is 1280+, and its first thing in the morning, you generally *will* wake up in the process of:
Turning the $(*^ed monitor on
Moving the sleeping cordless mouse
Moving it to the system tray
Right clicking the CORRECT icon
As in that wasnt enough, I have two scheduled: one for early, and one for "I'm going to be late for work!".
The controls to deactivate one or the other is not the kind of thing you can do without waking up.
For the record, the MP3 I play is the sound clip from "So I married an Axe Murderer", in which Mike Meyers does the great routine about a kid with a huge head..
"HEAD! PAPER! NOW!" (and it goes on for ~ 20 seconds and then loops).
Very jarring, very loud, and yet, after over 100 days of hearing it, I still laugh when he says.. "That was offsides.. yeah, he's going to cry himself to sleep on his HUGE PILLOW".
Re:MP3 v. 3 alarm (Score:2)
Try Rotating Alarms (Score:2, Insightful)
Heavy sleeping is fixable (Score:4, Insightful)
When I go to sleep, I no longer just lie down and thoughtlessly drift into sleep. When I do that, I tend to wake up in the same state of mind: thoughtlessly drifting. When I lie down to sleep nowadays, I make my plan for the next morning. Even if it's the routine plan, I force myself to think about what time I need to be up and out of bed by. Bring it all to the front of my mind. What I've found is that, when I wake up after having done this, I feel prepared for the day and spring out of bed -- without residual sluggishness.
And a cool side effect? My alarm clock radio is barely audible. It's as if preparing myself to hear that sound, the night before, makes actually picking it up from the depths of sleep really easy.
Only time I oversleep anymore is when my liver needs a little extra rest.
YMMV of course.
Exercise (Score:2)
Do you have Sleep Apneia? (Score:2)
In short, you are breathing incorrectly at night causing the effects of heavy sleep. your nasal passages are not getting any air for some reason or another and you are breathing through your mouth. If you wake up with dry mouth and/or clogged sinuses you more than likely have Sleep Apenia. Check with your doctor if you suspect that this is the problem.
My problem was that
This a abnormal. Get checked. (Score:2)
Logically only one of the following two things can be true given your description above:
1) If you hold your bedtime constant, you sleep later and later each day until you are sleeping 24/7
2) If y
The "Evil Roomate" method... (Score:2, Funny)
On extra important occasions, he'd activate the "Super Soaker Protocol"--
Ten minutes before the designated wake-up time, I'd start loading the super-soaker, and every minute on the minute I'd give him a warning. Then he'd get a count-down for the last 30 seconds... and if he wasn't on his feet by the time the countdown hit zero, he knew damn well that he'd get soaked.
He never once failed to get up... but I never gave up hope
Easy solution (Score:2)
2. Purchase a basic set of stereo speakers (ensure that they are of a lower wattage than your stereo can put out).
3. Plug your stereo into your timer, turn the volume all the way up and remove the volume knob. (Do this while the timer is OFF). S
Alarm clocks for people with bad vision (Score:2)
The makers of these clocks seem to think that because I'm blind, I'm also deaf. I have layers of black tape over the speaker in the back, and it's STILL quite loud. The first time I used it without black tape, my roommate and several neighbors were all trying to turn off their
Alarm clock story (Score:2, Funny)
One day, as a gift, he received an alarm clock that was super loud. It looked like it was made in the 70's, it was huge and had that same "plastic that looks like wood" sort of decoration that my 83 Monte Carlo has... Nowadays, electronics are all smaller, more streamlined, more "japanese" feeling.
Anyway, when I first heard it, I said it sounded like a foghorn, and that name, "The Foghorn", stuck, although it was a bit of a misnomer. On th
Screaming Meanie (Score:3, Interesting)
Don't bother snoozing. It's self-indulgent and offers less real benefit than going to bed twenty minutes earlier. If you have a very hard time waking up, you probably aren't sleeping as well as you should. Possibilities include excess sugar, caffeine or alcohol; sleep apnea; depression or anxiety; attention deficit disorder; or simple lack of exercise. Chances are that adjusting your caffeine intake and going for the occasional walk will make a substantial difference.
The best thing about a Screaming Meanie is setting it for one hour and hiding it in somebody else's room. The second-best is that it is physically tough enough to throw violently across the room without suffering any damage.
Easy (Score:3, Funny)
Early alarm, or dual? (Score:3, Insightful)
Ultimate Alarm Clock (Score:3, Funny)
Re:How to make an alarm clock work (Score:2)
Re:How to make an alarm clock work (Score:2, Insightful)
If you have to get out of bed and cross the room to shut if off, you probably won't go back to sleep. If you do, you have problems an alarm clock won't fix.
The only problem is that some people like it close to the bed so that they won't be that far away from the sound. The farther you are away, the louder it has to be, and may annoy som
Re:How to make an alarm clock work (Score:2)
I've tried that before. I've also tried two-three staggered alarms scattered through my room set to go off every 2-3 minutes or so but I got to the point where setting my alarms at alternating rand
Re:Easy.... (Score:3, Insightful)
Best results obtained when T ~ cat's feeding time.
Re:Welcome to the human body clock! (Score:3, Funny)
This is a very disturbing discrepency. The human diurnal cycle does not match the earth's rotation. If humans evolved here, you'd expect it to be 24 hours, or even less (the earth's rotation is slowing, from less than 24 hours).
Evolutionarily, we can only co
Re:Welcome to the human body clock! (Score:2)
Uh, right. Scientists have come up with a better conclusion: the 25 hour day myth is based on bad science. The human body's cycle is 24 hours.
Re:simulated dawn (Score:2)
The theory sounds good, especially as I now live in a north facing apartment (in the northern hemisphere), but I'm going to want to try one of these out, or talk to people with experience with the product with no personal interest in selling, before I throw that much money down the hole.
A money-back guarentee might do it for me but I haven't fou